Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…
Kitchen Tips
The Paleo Diet is Not the End All
Remember, the paleo diet is not the end all. I only believe that paleo is a good base from which to start. A base for me to use data and…
Most Commonly Asked Paleo Questions
I am often asked to do an online or radio interview for various groups or publications. I decided to share some important questions which are the paleo questions most commonly…
Pitaya Plus – The Superfood
Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…
Gluten Free Podcast Interview with Clayton Morris
Clayton Morris, news anchor at FOX and author of Why Gluten Free?: The Simple Guide to Living Gluten Free, Identifying Gluten Free Products, is the man behind BenefitsofGlutenFreeDiet.com, a website…
Teas! That is Buddha Teas
Teas, glorious teas. Teas have been around for ages. The abundance of teas offered these days can seem overwhelmingly exciting. I found an incredible tea company called Buddha Teas, offering…
Amazing Spicemode
Yes, I adore anything healthy, gluten-free and paleo but when I found this Indian company’s spices and sauces, I considered my hunt to have come to an end. The amazing…
Organic Gemini – Horchata with TigerNuts
What are tiger nuts? You may be unfamiliar with tiger nuts as I was until earlier this year. Being an advocate for the paleo diet, I was fascinated to learn…
Paleo Baking Mixes – Paleoful Cookies
I am always one to enjoy a healthy paleo treat and a mix that is all ready for my use is ideal, even when I travel. The idea of paleo…
Turmeric Benefits
Both fresh turmeric and turmeric spice are commonly used in the making of curries. In the U.S., turmeric is best known as a spice. It’s one of the main components…