Not Your Normal After Workout Protein Powder
I came across a fairly new company with two pretty interesting products last month so I had to give them both a whirl. The concept on why these were formulated…
Kitchen Tips
Gluten Free Chocolate Brownie Mini Muffins Heaven – OMG!
I am so terribly happy I found these Flax4Life gluten-free and grain-free brownie bites with all these flavor options! I feel like I found the gluten-free chocolate brownie mini muffins…
Paleo Granola
Today is ice cream pie day. What does granola have to do with this? Well, I am so absolutely hooked on this Paleo Granola from Steve’s Paleo Goods and their…
Paleo Tortillas from Siete Foods
Boy am I excited; and now I can safely say “we” are all very fortunate people, and I do mean this. I have just eaten some of THE MOST INCREDIBLE…
Primal Woman of the Month – Marielle Salden
This wonderful August month I am featuring another powerful, professional woman that I consider walks the talk, and exemplifies strength for all women, making positive changes through her exciting position…
Birch Benders Paleo Pancake and Waffle Mix
When I first spotted a bag of Birch Benders Paleo Pancake and Waffle Mix on the shelves of my local health food store I was elated. I seldom see a…
Paleo, Probiotics and Gut Health
If you’ve chosen to follow a paleo or gluten-free lifestyle, then you’ve probably already thought a lot about what you can do to make your gut healthier. Improving your digestive…
Start a Paleo Diet
I am so excited! Wow, what a major question for some of our key paleo players in our community. What is the question? How do you start a paleo diet!…
Juicing Recipes and Blending Tips
There are no signs of slowing down when it comes to juicing and in fact it is on the rise. For many, it’s a quick way to get down a…
Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…