MCT Oil on the Rise
I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…
Foods (The Truth)
Videri Chocolate Factory
What an amazing week! First was the honor to sit at a table with a Videri Chocolate Factory presentation in all its glory with some of my dearest friends and…
The Great Palm Oil Debate
The subject of palm oil has come up quite a bit recently. Palm oil is paleo-approved, rich in antioxidants and is a great source of Vitamin E. It is wonderful…
The Mystery of Cooking with Vanilla POWDER
I often choose to use vanilla powder in my baking, such as in my Amazing Paleo Chocolate Chip Cookies (an excellent choice for Christmas parties, holiday baking, Christmas dinner, cooking in…
My Honeyville Paleo Stuffing
With Thanksgiving right around the corner, I get many questions about a paleo stuffing recipe. I’m happy to say that I have just the thing for you – Paleo Almond…
Gluten and Home Testing
Why on earth am I writing about home testing for gluten? Well, it is because there is a very reputable company out there, right at our fingertips that has tests…
The Amazing Benefits of Raw Coconut Oil Part 3
In this final part of my 3 part interview with this amazing coconut oil company, I wanted to know more about the many benefits and uses for raw coconut oil….
Important Information about Grass-Finished Meats
I had a really wonderful time learning all the ins and outs of grass-fed and grass-finished meats. I spent some time doing interviews and really getting to the bottom of…
What Makes Raw Coconut Oil Better? Part 2
After talking with the Skinny Coconut Oil company, I was so fascinated by what I learned about raw coconut oil and its varying levels of purity and benefits, not to mention the…
Epilepsy, Grains and Paleo
I have worked in the gluten free and celiac arena for a number of years and it never ceases to amaze me when I hear yet another raving success or…