Foods (The Truth)

all about cacao

All About Cacao

Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity.  I’m excited to share with…

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Low Glycemic Sweetener Options

Low Glycemic Sweetener Options

Nowadays there are loads of low glycemic sweetener options available.  This makes sugar-free and paleo baking easier than ever.   I’ve compiled a list of some of my favorite healthy…

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Shirataki noodle

Shirataki Noodles: A Fun Paleo Food

I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…

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