The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
Just for Us Women
Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…
For the Ladies – Collagen Type II Clarified
Now what about Type II? Well, Type ll makes up a major portion of the cartilage that cushions our very joints. I know so many with osteoarthritis injury or wear…
For the Ladies! Collagen Type I, II and III Clarified
Hey, ladies! Have you noticed that your skin doesn’t look as bright as it used to? Or maybe you’ve noticed a few wrinkles appear. And maybe your joints are causing…
Paleo Transformation Part 2 with Personally Paleo
I know everyone thoroughly enjoyed Katie’s amazing 85-pound weight loss and life change from unfit to marathon runner and paleo exercise enthusiast Interview in Part 1. Now Katie of Personally…
Gluten Free Makeup Line
As most of you know I follow a paleo adapted diet and I HAVE TO be on a gluten-free diet due to having the autoimmune disease, termed celiac disease. I…
Paleo Transformation Part 1 with Personally Paleo
Katie – pictured on the left above. Katie of Personally Paleo was not always an avid marathon runner nor an active crossfit or weight training enthusiast. In fact she was quite…
Skin, Ageing and What Women Need to Know of All Ages
This is a wonderful and revealing contribution by a lovely lady I met through my website, Nell Stephenson. Read what she has to share for all us women of all…
Saggy Skin and Menopause
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…