Proteins are the Bodies Building Block
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…
Oh dear, the saggy skin topic. I had a lady write me about the effects of early menopause and trouble with her skin sagging, and she also revealed she did…
I know, you are thinking I am about to share another bar out there being sold to us that is loaded with sweeteners and carbs, and is once again misleading…
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
This is a new category and there will be many more posts to be shared about this. Exercise is a topic that I’m very passionate, a topic that I’m now…