Transitioning from Vegan to Paleo the Correct Way
Someone recently reached out and emailed me about being vegan yet wanting to transition to a more paleo diet. I 100% feel there is a proper way to make this…
Educational
Up Close and Personal – INTERVIEW with Kathryn Lukas, Farmhouse Culture Founder
I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…
Interview – Mariam Kinkladze, Founder of Organic Gemini
I fell in love with Organic Gemini’s line of delicious (and of course paleo!) horchatas, so it was only fitting that I get together with Mariam Kinkladze (pictured above with…
XO Baking Co. Owner Lindsey Deitsch
I have loved XO’s verified gluten-free baking mixes for a long time. On special occasions I will use some sugars in my baking recipes so her mixes are perfect for…
Spiralizer Fun – Caveman Kitchen
Spiralized recipes are all over these days. For a good reason too. Substitute your pasta for some spiralizer fun zucchini and “voila” you have a much healthier dinner. With healthy…
The Paleo Diet is Not the End All
Remember, the paleo diet is not the end all. I only believe that paleo is a good base from which to start. A base for me to use data and…
Paleo for Your Child
Here are some tips to help you advocate for and help your paleo child at school, camp, parties and other social gatherings. Check with your child’s doctor or health professional…
Paleo, Dairy and Hormones
Let’s take a quick look at our standard “sold in the store” dairy products. Oh dear, what about the milk from these dairy cows? Yes, you guessed it: loaded with…
Most Commonly Asked Paleo Questions
I am often asked to do an online or radio interview for various groups or publications. I decided to share some important questions which are the paleo questions most commonly…
Pitaya Plus – The Superfood
Superfood is important to eat and an important term to know about in a paleo diet. Nutrient and antioxidant-rich, full of vitamins and fiber, any individual superfood should be worked…