Aging Meat – The Science and Magic
As people living a Paleo lifestyle, we all know how great meat is. However, there’s so much more to meat than just buying and cooking it. Really understanding what aged…
As people living a Paleo lifestyle, we all know how great meat is. However, there’s so much more to meat than just buying and cooking it. Really understanding what aged…
Now what about Type II? Well, Type ll makes up a major portion of the cartilage that cushions our very joints. I know so many with osteoarthritis injury or wear…
Hey, ladies! Have you noticed that your skin doesn’t look as bright as it used to? Or maybe you’ve noticed a few wrinkles appear. And maybe your joints are causing…
I love dried meats; in fact I’ve had a longstanding love affair with the fresh beef jerky my dad used to have sent to us after his hunting trips. It’s…
I love being active and staying in motion. It’s actually recommended that we stay active well into our adult years. Thank goodness I love hiking and running after my almost…
Keto is pretty similar to paleo. A ketogenic diet focuses on using “ketones” and fat as fuel for your body – rather than glucose (sugar). Whenever your body doesn’t have…
As most of you know I follow a paleo adapted diet and I HAVE TO be on a gluten-free diet due to having the autoimmune disease, termed celiac disease. I…
Most of you know I love helping others and have devoted many years to doing this. One way I do this is by interviewing interesting people on radio or through…
Well folks, there is good news and bad news. First let’s dive into the good news. How would you like to be told there IS a truly diabetic friendly, low-carb,…
Katie – pictured on the left above. Katie of Personally Paleo was not always an avid marathon runner nor an active crossfit or weight training enthusiast. In fact she was quite…