All About Cacao
Cacao beans are inherently sugar-free, gluten free and contain between 12-50% fat. There is no evidence to suggest that their consumption will lead to obesity. I’m excited to share with…
Educational
Paleo and the GAPS Diet – Interview with Starlene Stewart
Please enjoy this entertaining and honest interview with Starlene Stewart, Founder of the GAPS Journey Diet blog, and author of Beyond Grain and Dairy and many other informative titles. Enjoy…
Paleo French Cuisine – Intimate Interview with Exec. Chef Alain Braux
At the end of this intimate interview, you’ll find links to three paleo french cuisine inspired recipes contributed by Chef Alain Braux. 1. How did you learn about paleo and what…
Exercise and Your Paleo Diet
This is a new category and there will be many more posts to be shared about this. Exercise is a topic that I’m very passionate, a topic that I’m now…
WHY PALEO?
The paleo diet, the “biologically appropriate” diet, is named for the Paleolithic era, which extended 2.5 million years ending in 10,000 B.C. with the advent of agriculture and animal husbandry….
Low Glycemic Sweetener Options
Nowadays there are loads of low glycemic sweetener options available. This makes sugar-free and paleo baking easier than ever. I’ve compiled a list of some of my favorite healthy…
Weight Loss and Paleo
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…
Shirataki Noodles: A Fun Paleo Food
I research and test paleo and gluten-free food products on a regular basis. One product that has caught my attention is konjaku, also known as shirataki, konjac, konnyaku, and Devil’s Tongue. A…
Paleo Advocate – My Life Before
There is interesting history connected to each of us and how or why we became interested in paleo; be it diet, lifestyle, weight loss or just general curiosity. Some individuals…