I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…
Cultured vegetables offer us a terrific way to add probiotics to our diet, and in my case, my paleo diet and lifestyle. I’m always on the lookout for fun and…
Some cool info to share for those of you who are into learning something new! How about Vitamin D and the gut relationship for starters! Being paleo and a diagnosed…
Coffee is a hot topic due to many factors, aside from the obvious – coffee, coffee roasters and cafés are everywhere we look. There are many questions that arise and…
I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…
This Christmas lemonade is mellow and sweet, containing a perfect balance of heat. It is beneficial on an empty stomach, especially just before meals when it works its “digestive magic”,…
Why on earth am I writing about home testing for gluten? Well, it is because there is a very reputable company out there, right at our fingertips that has tests…
Unfortunately for me along with being celiac I also do not do well with dairy. This is the case for many. 30-50 million Americans are lactose intolerant or dairy-sensitive. It…
Ghee is a special type of clarified butter. What makes the amazing ghee so special? Why is it used by many following the paleo diet and is it safe for celiacs?…
What would you say if I said we all had access to just about any flavor ghee we could imagine? Well, we do! It is easy to access and the…