Curcumin
Many of you have probably heard of and cooked with turmeric before. Personally, I love incorporating it into my family meals, as turmeric benefits are amazing! Not only does the…
Digestion
Proteins are the Bodies Building Block
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
The Benefits of Probiotics on the Paleo Diet Pt 1
Eating healthy and introducing probiotics into your system is beneficial for your entire family and is essential to the paleo diet. You’ve got a busy lifestyle, which means that it’s…
Is Coffee Paleo
Many people around the world begin their day with a nice hot cup of coffee. On every street you pass, there seems to be a coffee shop of some sort…
Celiac Disease Screening
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
Is Carrageenan Affecting Some People?
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
120 Paleo Friendly Recipes!
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
FREE – DIRTY GENES SUMMIT – January 22-28, 2018
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…