Allergies and Sensitivities

The Paleo Diet and Weight Loss

The Paleo Diet and Weight Loss

Let’s learn more about Paleo and dropping some of that pesky fat as well as getting in shape, even before and  through the holidays!  Emily is founder of BodyShape101.com, a blog where…

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Not Your Normal Soup Cleanse 1

Not Your Normal Soup Cleanse

How many of us have heard of the term, “clean eating”? I’m sure all of you are nodding your heads right now. It’s a word that has been a topic…

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Bone Broth Benefits 1

Bone Broth Benefits

Bone broth is an incredibly healthy addition to not only the paleo diet, but any diet. It’s no secret that we all want to be healthy, look and feel good,…

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Gluten Free Makeup Line

As most of you know I follow a paleo adapted diet and I HAVE TO be on a gluten-free diet due to having the autoimmune disease, termed celiac disease. I…

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Paleo Healthy snacks for on the go2

Paleo Healthy Snacks For on the Go

Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…

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