Calorie Deficit – Paleo
You have probably heard people discussing whether or not they have a high or low metabolism. Oftentimes, people think that they are strictly born with it and that there is…
Allergies and Sensitivities
The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
Full Circle Ghee Blog Part 2
In my previous blog, I had written up “part one” of my interview series with the one and only Nick Van Nordheim of Full Circle Ghee. He shared with us…
Celiac Disease Screening
The majority of you reading this are following a grain-free diet to some degree. Some as a diet and others for health reasons. I personally switched to a primarily grain-free…
Awesome Paleo Diet Snacks To Fuel Your Workouts
Even though paleo diet means avoiding grains, refined sugars and vegetable oils, it doesn’t mean you won’t be able to get loads of energy before your workout. Leading an active…
A Quick Guide to the Paleo Diet for Athletes
Leading a healthy, active lifestyle is its own reward. Yet, as with anything in life, and especially as you approach that over-50-years-of-age mark, your healthy lifestyle can be improved upon…
Is Carrageenan Affecting Some People?
Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. I am finding it is used in many of the…
120 Paleo Friendly Recipes!
As a celiac, I am always on a strict gluten-free diet. Many of my readers know I went “beyond” gluten-free and transitioned to the paleo diet, which is a more…
FREE – DIRTY GENES SUMMIT – January 22-28, 2018
The content is too valuable to risk you not being invited. Do you feel like genetics is a topic best left for scientists, geneticists and professors? The basics of genetics…
Bone Broth: Top Ten Benefits!
I have experienced a long journey with celiac disease. After struggling with my health for years, I finally discovered that the paleo diet would lead me to real healing and…