New Non-Profit Organization Helping Children
I have always loved family and children. Have 3 of my own, 2 of which were finally diagnosed as being celiac in their later years. I know what it is…
Action! Yes you!
Paleo and the Health Benefits for the Brain
The brain is quite important and frankly, we only have one so why not have it function at its highest capability? We do so much to strengthen our glutes, arms,…
Using a Smoker Bag in the Oven
I had the fun opportunity to try out a Smoker Bag as we did not have our own personal smoker yet to smoke beef or fish with. I love smoked…
Brain Octane Oil: Seizures, Anti-Aging and Sports Enhancement Results
I became intrigued with the subject of Brain Octane Oil after using MCT oil for years and then making a switch to Dave Asprey’s Brain Octane oil which I use in my…
Interview: Adriana Harlan of Living Healthy with Chocolate
Today, Adriana Harlan of Living Healthy with Chocolate lives a life free of inflammation, no longer having sugar cravings nor hungry every three hours like before because she now knows…
Transitioning to Paleo – Interview
I was recently interviewed by the lovely Marie Grace Berg for her podcast, Transitioning to Paleo. Marie is a Registered Nurse who made the transition to Paleo herself after a…
4th of July – Fun and Food-Coma Free
Make this 4th of July different. With a few simple tips on how to “approach” the day, you can have it ALL. I plan on having a blast with my…
Paleo and Anorexia, Bulimia and Binge Eating Disorders
Up to 24 million people of all ages and genders suffer from an eating disorder (anorexia, bulimia and other binge eating disorders) in the U.S. Eating disorders have the highest…
Exercise to Increase Longevity and Quality of Life
If you care about staying youthful and healthy, you are probably already incorporating a variety of health-promoting habits into your daily routine—taking a multi-vitamin, eating a well-balanced diet, drinking lots…
Paleo and Gluten Intolerance or Celiac Disease?
Your happily living life and BAM, you are hit with these odd skin disorders out of nowhere. What is happening? Perhaps you have tried topical ointments or creams, antibiotics, or…