Primal Blends
My personal “trick” to cooking paleo and having it taste delicious is all in the spices and herbs used. I see so many people fall off the plan of eating…
Action! Yes you!
Bulletproof Coffee Shop in Santa Monica
Well, I finally made it there after waiting months for the darn place to open. Initially I heard all sorts of complaining about Dave Asprey’s new Bulletproof coffee shop in…
Stand Up Desk – Get the Level by Fluidstance
I have a stand up desk. I also have an arrangement for standing at a computer in my kitchen while making notes about my recipes and working with the products…
Best Advice to Start a Paleo Diet
Taking a break from my vacation to answer a popular question. Since I am just back from a great hike exploring with my husband, I am totally into this question! I…
Bulletproof Vanilla Max
Vanilla has to be one of the most important baking items. Scan any recipe and a large percentage of them call for vanilla extract, paste or beans. If you look…
Paleo Healthy Snacks For on the Go
Sustaining a paleo lifestyle can be tough without easy access to ingredients that turn ordinary food into extraordinary paleo meals. Luckily, all it takes is a few fun ingredients to…
Gluten Free and Paleo Lovers Three Month Giveaway
Today is the OFFICIAL start day of my three (3) month Giveaway of kitchen items, all types of gluten free, paleo, raw “you name it” cookbooks, as well as books…
Fractionated Coconut Oil – Ellie’s Best
My 5 week old grandbaby’s severe diaper rash was gone the next morning; my friend’s skin rash was gone after two days; my mother-in-law’s athlete’s foot symptoms disappeared; my husband…
Transitioning from Vegan to Paleo the Correct Way
Someone recently reached out and emailed me about being vegan yet wanting to transition to a more paleo diet. I 100% feel there is a proper way to make this…
Up Close and Personal – INTERVIEW with Kathryn Lukas, Farmhouse Culture Founder
I had the pleasure of connecting up with the founder of Farmhouse Culture: Kathryn Lukas. This meeting resulted in quite an interview, revealing and learning about her amazing life and…