Paleo Primal Egg Salad Sandwich
Summer is the time to sit back in your backyard and eat a healthy and fresh salad while enjoying the nice weather. With this super easy and low-carb Paleo Primal…
Helpful Info
Curcumin
Many of you have probably heard of and cooked with turmeric before. Personally, I love incorporating it into my family meals, as turmeric benefits are amazing! Not only does the…
Proteins are the Bodies Building Block
Being on the paleo diet, navigating through my website, and the internet, you must be aware by now that what you put into your body is extremely important. It becomes…
Calorie Deficit – Paleo
You have probably heard people discussing whether or not they have a high or low metabolism. Oftentimes, people think that they are strictly born with it and that there is…
The Benefits or Probiotics on the Paleo Diet Part 2
The Importance of Probiotics Like the paleo diet, you may have heard the term “probiotics” and wondered what it means. Probiotics are bacteria and yeast that live in our gut…
Paleo Creamy Peach Mango Ice Cream
This Paleo Creamy Peach and Mango Ice Cream is soft and smooth and is one of the perfect paleo desserts for your summer dinners! Which secret ingredient do I use…
The Benefits of Probiotics on the Paleo Diet Pt 1
Eating healthy and introducing probiotics into your system is beneficial for your entire family and is essential to the paleo diet. You’ve got a busy lifestyle, which means that it’s…
Is Coffee Paleo
Many people around the world begin their day with a nice hot cup of coffee. On every street you pass, there seems to be a coffee shop of some sort…
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Understanding EMFs May Help Your Paleo Lifestyle
I am not discussing Paleo or the Paleo diet specifically in this blog, but I certainly am addressing a topic which may be satisfying your search for optimum health. EMFs…