Ethnic Meals

Bangers & Mash

Bangers and Mash Gone Paleo!

Oh dear, here I am the typical American traveling through London on my way to Brussels. I find myself falling in love with so many new ideas, flavors and recipes…

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Simple Paleo Chicken Curry

Simple Paleo Chicken Curry

Curry is basically a type of dish comprised of spices cooked in oil and combined with puréed onions, garlic and ginger. During my travels I’ve learned that the word “curry”…

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Sesame Cucumber Noodles

Sesame Cucumber Noodles from Well Fed 2

Think Chinese take-out healthy style and you say, “No Way”. Oh yes! Multi-talented woman extraordinaire Melissa Joulwan has been so generous as to share this “take-out” craving satisfier and now…

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Tabbouleh

Paleo Gluten-Free Tabbouleh

This is a classic and delicious Middle Eastern salad using fresh herbs and tomatoes but always bulghur wheat is a featured ingredient. OF COURSE not with my paleo gluten-free tabbouleh…

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Raw Pesto

Paleo Hemp Seed Basil Pesto

I love pesto but really like to change my ingredients around. Heck why not! So, one fine Saturday I headed down to a local raw restaurant, Sun Power Café and…

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Paleo Tahini Momma Style

Paleo Hummus Momma Style

With Memorial Day upon us we will no doubt be snacking and munching throughout the day and hopefully pool side or at the beach with loads of delicious food in…

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Paleo Zucchini Cumin Wraps1

Paleo Zucchini Cumin Wraps

Save yourself some money and learn how to make paleo wraps yourself in your own oven. You’ll be happy you did! I love to eat these Paleo Zucchini Cumin Wraps…

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Paleo Made Simple and Delicious!

Paleo Baked Beef Brisket

This was an idea from my daughter, Miranda Jade of www.GlutenFreeHelp.info presented to me mid my prep of my brisket for the boiling step with the brine. I was about to make…

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Paleo chimichurri

Paleo Cilantro Chimichurri

I have to admit I am a bit of a cilantro freak and then if you add something sour, then I’m in heaven. Red wine just makes me ZING!  Anyway,…

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