Yeast-Free Rolls
These rolls are ideal for any of you having one of those pesky candida cravings and yeast troubles. These yeast-free rolls can help you get through some tough days. I…
Dairy Free
Memorial Day Pesto Recipe
Looking for a delicious plant-based dressing for Memorial Day? I am sharing a very easy and very special Memorial Day Pesto recipe just for you! But guess what? I am…
Lemon and Thyme Chicken Thighs
This recipe highlights how great high-quality chicken can taste when combined with just a little seasoning, fresh herbs and lemon juice. I know this coming Sunday is National Chicken Coq…
Nut-Free Flaky Pie Crust
It is not that often that I need to make a double pie crust recipe. My husband was in the mood for a cherry pie and I did not have…
The Perfect Paleo Powder
Have you heard of the new protein powder, the Perfect Paleo Powder by Clovis Nutrition? This stuff is quite unique. Not another whey, egg white or egg protein powder. It…
Paleo Candida Muffins
These are very basic paleo muffins. Not sweet and can be eaten cold, warmed or toasted in the mornings with a little melted butter or coconut oil. These are for…
Cilantro Lime Shrimp with Avocado Puree
Today is national Shrimp day! I had no idea until last week! This shrimp recipe is so tasty and different than any I have tested to date. The avocado puree…
Juicing Recipes and Blending Tips
There are no signs of slowing down when it comes to juicing and in fact it is on the rise. For many, it’s a quick way to get down a…
Mother’s Day Breakfast Idea
It is a very special occasion this coming Sunday: Mother’s Day. Many people are not skilled in the kitchen and some need a few very simple ideas. Let’s keep mom…
Mashed Turnips
A creative alternative to mashed potatoes! I think we can all agree that mashed potatoes are great. In fact, I don’t think I have ever come across someone who didn’t…