Hazelnut Milk with “Malted” Chocolate and Bananas
Talk about a delicious hazelnut milk recipe! Did you know 1 ounce of raw hazelnuts has over 4 grams of protein?! Not too bad for such a small nut. To…
Dairy Free
Cold-Brewed Coffee and Health Benefits
Wow, what a topic. Coffee is coffee, right?! Cold brewed is just colder coffee – right? Uh, well we have some things to learn and maybe you will be one…
That’s a Wrap!
Most of you know I had been traveling for work for almost two months in Northern Europe and the entire Baltic Sea area! Wow, interesting adventure. I’ve been learning an…
Mini Burgers or Burger Hors d’oeuvres
Mini Burgers are great for parties as a pass around hors d’oeuvre or how about plating them for dinner so your guests don’t fill up on just one item. Mini…
Pumpkin Recipe Medley
Omazing! I love the various ways we can work with the colors of seasonal squashes. I use a variety of simple items and the flavor is just popping. This is…
Clam Sauce Surprise
This is a healthy paleo recipe made by using a new delicious cooked clam sauce and spiraled squash. The right clam sauce can make a world of difference in your…
Black Sesame Brussels Sprouts
Contrary to what you may have heard, the paleo diet isn’t just beef and bacon. Vegetables are a very important part of the paleo diet and are important for our…
Sriracha Dip or Sauce
Sriracha sauce itself is gluten-free yet not technically a paleo recipe. A little bit goes a long way though so I thought there wouldn’t be much harm in sharing this…
Christmas Lemonade AKA Soothing Stomach
This Christmas lemonade is mellow and sweet, containing a perfect balance of heat. It is beneficial on an empty stomach, especially just before meals when it works its “digestive magic”,…
Paleo Fast & Easy Chipotle Dip
Easiest foolproof paleo dip that everyone loves! Great for holiday parties, gatherings, picnics or any other type of social gathering. Pre-made dips usually have a lot of sugar, dairy or…