Allergy Friendly

Delicious Fiber Pancakes

Delicious Fiber Pancakes

A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…

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Dragonfruit Parfait

Dragonfruit Parfait

Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…

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Indian bombay tilapia

Indian Bombay Tilapia

Tilapia is a quick and easy fish to cook, especially if you are new to cooking fish. It is thin and white and is hard to mess up. Plus if…

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Coffee Bean Meets Ghee1

Coffee Bean Meets Ghee

Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…

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MCT oil on the rise

MCT Oil on the Rise

I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…

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Videri Chocolate Factory

What an amazing week! First was the honor to sit at a table with a Videri Chocolate Factory presentation in all its glory with some of my dearest friends and…

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