Delicious Fiber Pancakes
A favorite paleo breakfast of mine: delicious fiber pancakes. It’s recommended that we get 20-35 grams of dietary fiber a day, according to nutritionists. Coconut, an ideal paleo food, is…
Allergy Friendly
Dragonfruit Parfait
Pitaya, also known as dragonfruit is a very healthy ingredient. Rich in antioxidants and with its light flavor you can sneak it into many different recipes. I like foods that…
Homemade Almond Milk with New Healthier Options
This is a recipe supplied to me by my kitchen partner in crime Miranda Jade Turbin. Miranda, my daughter, is also diagnosed celiac and a real whiz in the kitchen….
Easy Mango Turmeric Ice Cream
If you know me, you know I love ethnic food and spices and I am really a turmeric lover. The benefits of turmeric are really great for your body and…
Indian Bombay Tilapia
Tilapia is a quick and easy fish to cook, especially if you are new to cooking fish. It is thin and white and is hard to mess up. Plus if…
Coffee Bean Meets Ghee
Wow, ghee made for any bulletproof coffee or paleo coffee is an incredible idea! This is a unique, delicious blend of grass-fed organic cultured ghee mixed with energizing medium chain…
Paleo, Coffee, Bulletproof and all those Questions!
Coffee is a hot topic due to many factors, aside from the obvious – coffee, coffee roasters and cafés are everywhere we look. There are many questions that arise and…
Drinking Chocolate from CaCoCo
CaCoCo is what they refer to as a “drinking chocolate”. Think of it as a thick, rich hot chocolate that is good for you. It is made from raw cacao…
MCT Oil on the Rise
I started out using coconut oil when I went more into the Paleo diet, then switched to using Bulletproof Upgraded MCT Oil. I am really happy I have discovered Bulletproof…
Videri Chocolate Factory
What an amazing week! First was the honor to sit at a table with a Videri Chocolate Factory presentation in all its glory with some of my dearest friends and…