Quest Protein Bars & Chips
These Quest bars and chips were a HUGE hit, I must say! When I am reviewing a paleo and gluten free product I love to get others’ opinions as I…
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Paleo Food List
Now the famous questions: What can I eat on the paleo diet? Can you give me a simple START Paleo Food List I can follow? The paleo diet isn’t like…
Paleo Banana Bread
Anyone familiar with me knows that I love quick and easy paleo recipes. I’m usually on the go all the time and I don’t always have time to spend an…
FAQ
I sure do get a lot of questions emailed to me! These are the most common Paleo diet questions I’ve been sent. To save time, I’ve gathered the questions and…
Interview: Adriana Harlan of Living Healthy with Chocolate
Today, Adriana Harlan of Living Healthy with Chocolate lives a life free of inflammation, no longer having sugar cravings nor hungry every three hours like before because she now knows…
Soft Serve Ice Cream with Dragonfruit
With the warmer weather encroaching many of us, it is only appropriate that I start publishing some cool-down paleo desserts. I love soft serve ice cream and at the same…
Paleo Foods for a Long Hiking Trip
Calling all travelers! I know how hard it can be to eat right and stick to a specific diet, such as gluten-free and paleo, while you are traveling. It is…
Weight Loss and Paleo
I believe that weight loss and paleo go hand in hand. There’s no one size fits all approach with paleo, so here I offer some tips on how to get…
Paleo and Bariatric Surgery
I had the lovely opportunity to meet Lori Newlon via the internet and my interest in her escalated the more I observed her blog posts and then I dove into…
Paleo Strawberry Surprise Muffins
Yum, fun, easy and darn these are GREAT! These Paleo Strawberry Surprise Muffins and their moistness, texture, and flavor are killer delicious, nutritious and will make the pickiest of eaters a…