Unfortunately for me along with being celiac I also do not do well with dairy. This is the case for many. 30-50 million Americans are lactose intolerant or dairy-sensitive. It is so common that some doctors don’t even like to call it a disorder anymore.
Good fats play an important role in health and being paleo. Many use grass-fed butter, ghee, coconut oil and other oils to get some of these fats. I discovered a phenomenal company that not only creates delicious products, but prides themselves on batch testing their ghee and their cultured ghee to therefore be lactose and gluten-free. They are a proud supplier of non-GMO and grass-fed products as well! You can read more about this below.
I cannot stress enough how important good fats are for your entire body. My views about ghee and my findings on it can all be read in the press release covering it below. I hope you enjoy it!
If you have any questions or suggestions just email me at Tina (at) Paleomazing.com.
I'm a cookbook-collecting, recipe-developing paleo junkie, and I live in the kitchen. I'm hooked on farmers' markets, traveling, eating healthy, and hiking until my legs scream at me. There's nothing better than hanging out with family and good friends. I have fun and sleeping is just plain boring. Read more About Tina Turbin.
